Get Healthy!

Results for search "Sleep Problems: Misc.".

Health News Results - 164

Lack of Sleep May Cause Thinking Declines in Hispanics

THURSDAY, Oct. 10, 2019 (HealthDay News) -- If you're Hispanic and missing out on needed sleep, a new study suggests that could make you more prone to memory problems and possibly Alzheimer's disease.

"This finding is particularly important because Hispanics have a significantly higher risk of Alzheimer's disease compared with non-Hispanic whites," said st...

Kids + Gadgets = Less Sleep and More Risk for Unwanted Weight

WEDNESDAY, Oct. 9, 2019 (HealthDay News) -- If you're an adult managing sleep problems, you likely know that part of creating an environment conducive to sleep includes turning off all gadgets at least an hour before bed because of the effects of the light they emit. This same advice goes for kids, too.

Using smartphones, tablets and other gadgets has become more and more linked to s...

Better Sleep Equals Better Grades in College

MONDAY, Oct. 7, 2019 (HealthDay News) -- College kids who get good shuteye may stand a better chance of making the Dean's list, a new study finds.

"The fact that there was a correlation between sleep and performance wasn't surprising, but the extent of it was," said researcher Jeffrey Grossman. He's a professor in the department of materials science and engineering at Massachusetts In...

For Insomniacs, Sleep Aids Can Ease a Troubled Mind

THURSDAY, Oct. 3, 2019 (HealthDay News) -- People with severe insomnia may find that a sedative helps them sleep and banishes thoughts of suicide, a new study suggests.

"If you have a patient who complains that their sleep has taken a turn for the worse, then there is reason to open the door to a question about suicide," said corresponding author Dr. W. Vaughn McCall. He's chairman o...

Study Links Menopausal Night Sweats to Impaired Thinking

WEDNESDAY, Sept. 25, 2019 (HealthDay News) -- Menopausal women who get night sweats sleep longer and the longer they sleep, the more trouble they have thinking straight, a surprising new study concludes.

Earlier studies have drawn a link between daytime hot flashes and worse memory. In this study, researchers looked at sleep time and night sweats among women with a history of breast c...

A Good Night's Sleep Is Key to School Success

TUESDAY, Sept. 17, 2019 (HealthDay News) -- Now that children are back in school, it's important to make sure they get enough shut-eye, sleep experts say.

"No matter the age, children report improved alertness, energy, mood and physical well-being when enjoying healthy, consistent sleep," said Dr. Ilene Rosen, past president of the American Academy of Sleep Medicine (AASM).

...

Later Bedtimes Could Mean Wider Waistlines for Teen Girls

MONDAY, Sept. 16, 2019 (HealthDay News) -- Teenaged girls who stay up late every night could pay a price in added pounds, new research shows.

There could even be greater ramifications for girls' health, with risks for "cardiometabolic" issues -- such as heart disease and diabetes -- rising with later bedtimes, the researchers said.

A similar trend was not shown for boys,...

Dementia Caregivers Often Face Sleepless Nights

WEDNESDAY, Sept. 11, 2019 (HealthDay News) -- Sleep loss is a problem for people who care for loved ones with dementia, which can put both caregivers and patients at risk, researchers say.

Investigators at Baylor University in Waco, Texas, found caregivers lost between 2.5 to 3.5 hours of sleep a week due to difficulty falling asleep and staying asleep.

"Losing 3.5 hours of ...

Sleep Position Unlikely to Affect Baby's Health in Pregnancy, Study Finds

TUESDAY, Sept. 10, 2019 (HealthDay News) -- Pregnant women are often told to sleep on their left side to reduce the risk of stillbirth, but new research suggests they can choose whatever position is most comfortable through most of the pregnancy.

"We can reassure women that through 30 weeks of pregnancy, different sleep positions are safe," said study lead author Dr. Robert Silver, c...

Occasional Naps Do a Heart Good, Swiss Study Finds

MONDAY, Sept. 9, 2019 (HealthDay News) -- Could grabbing a nap once or twice a week help you live longer?

A new study reports the occasional nap appears to cut in half people's risk of heart attack, strokes and heart disease, compared with folks who never nap.

But more frequent napping provided no benefit, researchers found.

"In fact, we found that frequent nappers...

Restless Legs Syndrome Might Raise Risk of Suicide, Self-Harm

FRIDAY, Aug. 23, 2019 (HealthDay News) -- People with restless legs syndrome (RLS) have nearly three times the risk of suicide and self-harm, which indicates that there may be a link between the physical condition and mental health.

In a new study, Penn State researchers analyzed data on more than 24,000 people with RLS and about 145,000 people without the neurological condition. None...

How Sleep Woes May Strain Your Heart

MONDAY, Aug. 19, 2019 (HealthDay News) -- If you spend a lot of nights watching the clock instead of sleeping, new research suggests you may need to be as concerned about your heart health as you are about lost shut-eye.

People with genetic variants linked to insomnia have an increased risk of heart disease, heart failure and stroke, according to the study....

Are You an 'Extreme Early Bird'?

FRIDAY, Aug. 16, 2019 (HealthDay News) -- Early to bed and early to rise? In its extreme form, this tendency is more common than previously believed, according to a new study.

Going to sleep at 8 p.m. and waking up as early as 4 a.m. is called advanced sleep phase. It was believed to be rare, but this study concluded that it may affect at least one in 300 adults.

In advanced...

Here's How Too Much Social Media Can Harm Girls

WEDNESDAY, Aug 14, 2019 (HealthDay News) -- Bingeing on social media isn't good for any teen, but new research has pinpointed three ways in which hours spent on Instagram, Twitter, Snapchat and Facebook may harm the mental health of young girls in particular.

"Almost all of the influence of social media on mental health could be explained by the three mechanisms examined -- namely exp...

Less 'Screen Time,' More Sleep = Better-Behaved Kids

WEDNESDAY, Aug. 14, 2019 (HealthDay News) -- School kids who get to bed early rather than staring at their devices at night may be better equipped to control their behavior, a new study suggests.

Researchers found that 8- to 11-year-olds who got adequate sleep and had limits on "screen time" were less likely than their peers to report problems with impulsive behavior.

Impuls...

Too Much Napping May Signal Alzheimer's

MONDAY, Aug. 12, 2019 (HealthDay News) -- If you often find yourself dosing off during the day, new research suggests it might be an early warning sign that you have Alzheimer's disease.

Areas of the brain that keep you awake during the day are damaged in the early stages of the memory-robbing disease, which is why people with Alzheimer's may nap excessively long before they start t...

AHA News: A Wake-Up Call on Teen Sleep: Why Doctors Want School Bells to Ring Later

WEDNESDAY, Aug. 7, 2019 (American Heart Association News) -- Kids may be sleeping in to rest up for the upcoming school year, but there are some big questions keeping experts up at night.

Is lack of sleep among adolescents paving the way for future health problems?

Are school bells ringing too early in the morning?

The answer is yes on both counts, according to ...

Could a 'Tickle' a Day Keep the Doctor Away?

FRIDAY, Aug. 2, 2019 (HealthDay News) -- A small electric "tickle" to the ear may affect the body's nervous system, and British researchers claim this can promote overall well-being and may potentially slow down some effects of aging.

The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedure involves placing custom-made clips containing electrodes on...

Warm Bath Can Send You Off to a Sound Slumber, Study Finds

THURSDAY, July 25, 2019 (HealthDay News) -- Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep.

A well-timed warm bath, or even a warm shower, also appears to prolong how long someone stays asleep, investigators found. And indications are that overall sleep quality...

Timing Is Everything When It Comes to Calorie Intake

MONDAY, July 15, 2019 (HealthDay News) -- If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body's needs.

Not getting calories when you really need them (hint: during the day) could be why you're having a hard time shedding pounds or finding the energy to exercise. Here's how to rebalance your cal...

Is Your Mattress Releasing Toxins While You Sleep?

WEDNESDAY, July 10, 2019 (HealthDay News) -- Most people consider their bed a safe haven, but new research suggests your body heat might trigger the release of potentially harmful chemicals from your mattress.

Mattresses are known to release minute amounts of gaseous chemicals called volatile organic compounds (VOCs). These VOCs come mainly from the polyurethane used in the mattress, ...

Sleep : The Right Prescription for Your Health

WEDNESDAY, July 10, 2019 (HealthDay News) -- Getting seven to nine hours of sleep a night is essential for your good health, according to sleep experts.

Too little sleep not only makes you tired and cranky all day, it also has other unwanted side effects, including decreased creativity and accuracy, increased stress, tremors, aches and memory lapses or loss.

It also puts y...

For Many, Pot Is Now an Alternative to Opioids or Sleep Meds

TUESDAY, July 2, 2019 (HealthDay News) -- In places where it's legal, people are often turning to pot to relieve pain and insomnia, a new study finds.

For many, cannabis is replacing over-the-counter painkillers, prescription opioids and sleep aids.

"These aren't the only reasons people are using marijuana, but it's one of the drivers for use," said study author Dr. Gwen Wu...

Early Risers May Be a Little Less Likely to Get Breast Cancer

THURSDAY, June 27, 2019 (HealthDay News) -- If you're a woman who greets the early morning with a smile, new research delivers good news -- you have a slightly reduced risk of developing breast cancer.

For night owls and people who tend to sleep more than the usual seven to eight hours nightly, the analysis suggested a slightly increased risk of breast cancer.

"Sleep does ...

Hispanic Teens Losing Sleep Over Trump's Immigration Policies

MONDAY, June 24, 2019 (HealthDay News) -- Hispanic teens are being driven to anxiety and sleeplessness over the Trump Administration's immigration policies, even though they are U.S.-born citizens and face no threat of deportation, a new study shows.

Nearly half of a group of 16-year-old Hispanic children in the Salinas Valley region of California reported that they worry that U.S. im...

Sleep Troubles Help Drive High U.S. Firefighter Burnout Rate

FRIDAY, June 21, 2019 (HealthDay News) -- Almost half of American firefighters have some form of physical and emotional burnout, with sleep problems and mental health disorders as major factors, a new study finds.

Researchers surveyed more than 6,300 firefighters from 66 fire departments nationwide and found that 49% had high levels of physical and emotional burnout in at least on...

The Health Benefits of Sleeping on Your Side

THURSDAY, June 20, 2019 (HealthDay News) -- You know how important getting enough restorative sleep is for facing each new day refreshed and ready to take on the world. Now research suggests that your sleep position may have an impact on brain health, too.

For a study done on animals, researchers used dynamic contrast magnetic resonance imaging to see the brain's glymphatic pathway. T...

Sudden Death Can Occur Even in Well-Controlled Epilepsy

WEDNESDAY, June 19, 2019 (HealthDay News) -- Sudden unexpected death in epilepsy is rare and thought to mainly affect people with hard-to-treat seizures, but a new study suggests that even people with well-controlled epilepsy may be at risk.

That was especially true if someone had missed their last dose of medication or was sleep-deprived, the researchers found. Drinking too much alc...

How Much Work Brings Happiness? Not Much, Study Shows

WEDNESDAY, June 19, 2019 (HealthDay News) -- Having a job can be a boon to mental well-being, but for many of us, it only takes one day of work per week, a new study suggests.

The study, of more than 70,000 adults in the United Kingdom, found that when unemployed people found a job, their mental health typically improved. But, on average, it only took eight hours of work per week -- w...

Later School Start Time Pays Off With More Attentive Students

THURSDAY, June 13, 2019 (HealthDay News) -- It's a no-brainer -- not getting enough sleep makes it harder for kids to learn. And a new study finds that starting school later in the morning can help teens be more alert during the day.

In 2017, the Cherry Creek School District in Greenwood Village, Colo., changed start times from 8 a.m. to 8:50 a.m. for its middle school students and ...

Bedroom Light at Night Might Boost Women's Weight

MONDAY, June 10, 2019 (HealthDay News) -- Women, beware: Sleeping with a light on or the TV going in your bedroom could make you put on weight.

That's the finding of new research published in JAMA Internal Medicine. While the study doesn't prove that sleeping with a light on causes weight gain, it suggests the two may be linked, the researchers said.

"Turning off the...

Sleep-Deprived Teens More Prone to Unsafe Sex: Study

MONDAY, June 3, 2019 (HealthDay News) -- Parents, here's another reason your teenager should get enough sleep: A new study suggests tired teens may be more likely to have unsafe sex.

Researchers analyzed data collected from 1,850 teens in Southern California between 2013 and 2017. The participants were 16 in 2013.

Teens who consistently did not get enough sleep at any time d...

Does Taking Screens Away Help Sleep-Deprived Teens?

MONDAY, May 27, 2019 (HealthDay News) -- Cutting teens' evening screen time can improve their sleep in just one week, a new study finds.

Research shows that exposure to too much light in the evening -- particularly blue light from smartphones, tablets and computers -- can affect the brain's clock and production of the sleep hormone melatonin, resulting in reduced sleep time and qualit...

Earlier Bedtimes Help Kids Fight Obesity

TUESDAY, May 21, 2019 (HealthDay News) -- With childhood obesity rates high, many studies have investigated lifestyle factors that can make a difference -- which ones increase the risk and which ones reduce it.

Beyond diet, a lack of sleep has been linked to weight gain both in adults and children, so it's important that kids get enough shuteye, even with their -- and your -- busy sc...

TV Not a Good Sleep Aid for Young Kids

MONDAY, May 20, 2019 (HealthDay News) -- Many parents think that watching TV helps their young children fall asleep, but new research finds the opposite is true.

Researchers looked at 470 children aged 3 to 5 in Massachusetts and found that those who watched less than one hour of TV per day got 22 more minutes of sleep at night -- nearly 2.5 more hours per week -- than those who watch...

AHA News: The Often-Overlooked Connection Between Sleep Troubles and Stroke

THURSDAY, May 2, 2019 (American Heart Association News) -- Getting a good night's sleep can be difficult for many, but restful slumber can be especially hard for stroke survivors. And although various studies have examined the association, doctors continue to overlook the interplay between sleep disorders and stroke, finds a new report on the issue.

More than 50 percent of stroke sur...

FDA Puts Tough Warning Label on Ambien, Lunesta, Other Sleep Aids

TUESDAY, April 30, 2019 (HealthDay News) -- Many Americans use prescription sleep meds such as Ambien, Lunesta and Sonata to get good shut-eye. But the U.S. Food and Drug Administration on Tuesday slapped a tough new warning label on this class of drugs, due to dangers from daytime drowsiness the day after their use.

The move was spurred by 66 cases in which patients engaged in what ...

Work Stress, Poor Sleep, High Blood Pressure a Deadly Trio

MONDAY, April 29, 2019 (HealthDay News) -- Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report.

In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die from heart disease than those who sl...

Snoring Not Just a Male Problem

MONDAY, April 29, 2019 (HealthDay News) -- New research shows that snoring is not the sole domain of men.

"We found that although no difference in snoring intensity was found between genders, women tend to underreport the fact that they snore and to underestimate the loudness of their snoring," said lead investigator Dr. Nimrod Maimon. He is head of internal medicine at Soroka Univers...

Babies Still Dying Due to Unsafe Sleep Practices

MONDAY, April 22, 2019 (HealthDay News) -- The death of a baby is always tragic, but safe sleep practices could have prevented some recent suffocation deaths, new research claims.

The study found two factors appeared to be behind a majority of infant deaths by suffocation:

  • A baby not sleeping on his or her back.
  • A baby sleeping in an adult bed.
Common Sleep Myths Endanger Public Health

TUESDAY, April 16, 2019 (HealthDay News) -- Mistaken beliefs about sleep are common and pose a significant health threat, a new study warns.

Among these myths: some people only need five hours of sleep; snoring is harmless; a drink before bedtime helps you fall asleep.

"Sleep is a vital part of life that affects our productivity, mood, and general health and well-being," sai...

CPAP Brings Longer Life for Obese People With Sleep Apnea: Study

MONDAY, April 15, 2019 (HealthDay News) -- There's good news for the millions of obese Americans with sleep apnea: Researchers report the use of the CPAP mask may greatly increase their chances for a longer life.

Use of the continuous positive airway pressure (CPAP) mask was tied to a 62% decline in the odds for death over 11 years of follow-up.

That benefit held even af...

Good Sleep a Must for Teens With ADHD

TUESDAY, April 9, 2019 (HealthDay News) -- Teenagers tend to shortchange themselves on sleep, but when they have attention-deficit/hyperactivity disorder (ADHD), that can really hamper their thinking skills, researchers say.

The new study included teen volunteers with ADHD who spent a week in which their sleep was restricted to 6.5 hours per night. That was followed by a week in which...

Half-Dose of Mountain Sickness Med Works as Well as Full Dose

THURSDAY, March 14, 2019 (HealthDay News) -- A lower dose of a medication to prevent acute mountain sickness is as effective as the standard, higher dose, a new study finds.

Acute mountain sickness (AMS) can cause headaches, gastrointestinal upset, fatigue, weakness, vertigo and sleep problems.

Many hikers and climbers use a drug called acetazolamide (Diamox) to prevent AMS....

Time Change Tougher for Kids With Mental Health Issues

FRIDAY, March 8, 2019 (HealthDay News) -- When the clocks spring forward an hour this Sunday, it will throw everyone off.

But the time change will affect children with mental health issues the most, experts warn.

"Sleep is a more complicated issue for patients with a mental health disorder," said Dr. Robert Kowatch. He is a child and adolescent psychiatrist and sleep medicin...

AHA News: Irregular Sleep Could Impact Your Heart Health

FRIDAY, March 8, 2019 (American Heart Association News) -- It's not just lack of sleep and poor sleep that can put the heart at risk -- getting to bed on time may also matter, new research suggests.

The new study took the unique approach of looking at how much night-to-night difference a person had in sleep duration and what time he or she fell asleep. People with irregular sleep pat...

Beware of Drowsy Driving as Daylight Saving Time Begins

FRIDAY, March 8, 2019 (HealthDay News) -- The switch to Daylight Saving Time can increase the risk of driver fatigue and crashes, but there are a number of ways to reduce the danger, an expert says.

"Any time change can exacerbate drowsiness because your internal clock has not adjusted to the time change. This can lead to disruptions in sleep until your body adjusts, which can take a...

An Afternoon Nap May Lower Your Blood Pressure

THURSDAY, March 7, 2019 (HealthDay News) -- Want a daytime pick-me-up that may also benefit your blood pressure? Take a nap, researchers suggest.

"Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes," said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece.

For each hour you nap, systol...

NFL Players' Enlarged Hearts May Harm Health for Decades

WEDNESDAY, March 6, 2019 (HealthDay News) -- "Athlete's heart" -- an enlarged heart created by intense physical training -- is a common and often brushed-off condition within elite and professional sports.

But a new study of National Football League players is raising concern about the long-term consequences of athlete's heart when it comes to retirees who have long left the field.

6 Years: How Long New Parents Can Expect to Lose Sleep

TUESDAY, March 5, 2019 (HealthDay News) -- When a newborn comes home, parents know sleep goes out the window. But new research shows that sleep loss could plague Mom and Dad for up to six years.

"What is new in the current study is that we compare sleep before pregnancy with sleep up to six years after birth," study author Sakari Lemola explained. "We were surprised to see that sleep ...

Show All Health News Results