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Results for search "Food &, Nutrition: Misc.".

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Health News Results - 555

The 5 Foods That Cut Your Odds for Colon Cancer

When it comes to guarding against colon cancer, what you eat is everything.

You can reduce your risk of colon cancer by eating five food types, an expert says. These include: vegetables; whole grains; legumes; nuts and seeds; and fiber-rich fruit.

"Vegetables contain cancer-preventing nutrients called carotenoids and flavonoids," said Amy Rosenfeld, program coordinator of community ...

AHA News: Refined Flour Substitutes Abound -- But How to Choose the Best One?

A trip down a grocery store's baking goods aisle can leave you in a daze these days if you're thinking about replacing white or all-purpose flour with one of the many alternatives on shelves.

In recent years, the pantry staple used for baking and making pasta has become a dietary public enemy, giving way to healthier nut and seed flours, such as almond, chickpea and even banana.

But...

Diet High in Processed Meats Could Shorten Your Life

That piece of sausage you're about to enjoy? You may want to put it down for something healthier.

New research found an association between eating even small amounts of processed meats, 150 grams (a little over 5 ounces) per week, and a higher risk of major heart disease and death.

But not all meat is bad: The study, which includes data from 21 countries, also found that eating up t...

Healthy Living in Middle Age Really Pays Off in Senior Years

Live well, live longer.

New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy diet in middle age had a reduced risk of serious health problems as seniors.

"Health care professionals could use these findings to further promote and emphasize to their patients the benefits of a healthy diet and a regular exercise schedule t...

Will High-Protein Diets Help the Middle-Aged Build Muscle?

Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests.

Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle in previously sedentary middle-aged people. And extra protein brought no added gains.

The findings run counter to a common belief among exercisers, said resear...

Want More Muscle? Go for the Greens

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests.

"Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical activity," said lead author Marc Sim, from the Institute for Nutrition Research at Edith Cowan University in Perth, Australia.

...

Too Much Restaurant Fare Could Shorten Your Life

Whether it's takeout or dining in, lives filled with lots of restaurant fare could turn out to be shorter, new research shows.

The study found that dining out frequently -- two or more meals prepared away from home each day -- is tied to an increased risk of death from any cause.

One nutritionist who wasn't involved in the study said the findings come as little surprise.

"Many...

Ultra-Processed Foods Are Ultra-Bad for Your Heart

More than half of the food Americans eat is "ultra-processed" -- and it's making them sick.

Higher consumption of these highly processed foods is associated with an increased risk of cardiovascular disease and death, according to a new study, and yet they account for 58% of calories in a U.S. diet. Each additional serving increased the risk.

You might not even realize that a food yo...

Breakfast Timing Could Affect Your Odds for Diabetes

Could the time you eat your breakfast determine your health?

Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for developing type 2 diabetes.

People in the study who ate breakfast early had lower blood sugar levels and less insulin resistance than folks who ate a later breakfast. Insulin resistance occurs when your body becomes res...

Switch to Plant-Based Diet Can Cut Your Odds for Stroke

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say.

This type of diet includes greater amounts of foods like vegetables, whole grains and beans, and fewer less-healthy foods like refined grains or added sugars.

"Many studies already show that eating a diet rich in fruits and vegetables can reduce your risk of all kinds of diseases, from heart ...

Global Study Supports Eating Fish for Heart Health

For people with heart disease, eating fish twice a week may be a lifesaver.

New worldwide research shows that two 6-ounce servings a week of oily fish, like salmon, might help prevent cardiovascular disease in high-risk people, such as those who have heart disease or who have experienced a stroke.

"Eating at least two servings of fish each week appears to lower your risk of future c...

Science Reveals Why Tea Is Good for Your Heart

If a nice hot cup of tea sounds good to you, there's even more reason to enjoy one now. Scientists have gained new insight into how tea helps lower blood pressure, perhaps pointing the way to new types of blood pressure medications.

The researchers found that certain compounds in both black and green tea help relax blood vessels by activating ion channel proteins in the walls of blood ves...

Get Your '5 a Day' Fruits and Veggies to Live Longer

Five servings. That is all the fruits and vegetables you need to eat every day to live longer, new research suggests.

Scientists analyzed data from more than 2 million people in the United States and dozens of other countries and found that eating about five servings of fruits and vegetables a day was associated with the lowest risk of early death, and that the optimal balance was two ser...

Mediterranean Diet Could Keep Aging Brains Sharp

Helping your brain stay sharp with age may be as simple as changing up the food on your plate at dinnertime, a new study suggests.

The study focused on the healthy "Mediterranean" diet, a regimen reliant on olive oil, beans, nuts, fruits, vegetables and whole grains, with chicken and fish largely replacing red meat. Dairy products and eggs are only used in "low to moderate amounts," accor...

Switch to Plant-Based Diet Could Protect Older Women's Brains

If you want to protect yourself against dementia, heart disease and cancer, you might want to get your protein from nuts instead of juicy red steaks.

New research shows that older women who ate the most plant protein were 21% less likely to suffer a dementia-related death and 12% less likely to die from heart disease, compared with women who ate little to no plant protein.

"Not all ...

Many U.S. Adults Aren't Getting Healthy Amounts of Fruits, Vegetables

Nearly all U.S. adults get some vegetables every day, but the old "apple a day" adage is falling out of favor, a new government survey suggests.

Researchers found that a full 95% of U.S. adults said they ate some amount of vegetables on any given day. On the other hand, only about two-thirds said the same of fruit -- down significantly from 20 years ago.

Experts called the finding o...

Whole Wheat Better for You Than White Bread, Study Confirms

New research reinforces advice to include more whole grains in your diet.

A diet heavy in "refined" grains (such as white bread, cookies and muffins) may increase your risk for heart disease and early death, while whole grains may lower it, according to the study.

"We encourage people to have moderate consumption of carbohydrates and to have different types of grain, especially whol...

What's the Most Nutritious Way to Juice Your Vegetables?

Homemade juices are a popular way for health-conscious people to get their veggies. But the juicing method of choice makes a difference, a recent study suggests.

Researchers found that three different techniques -- using either a blender or a low- or high-speed juicer -- produced beverages with different levels of antioxidants and various plant compounds.

But anyone hoping for a sim...

Pandemic Unemployment Benefits Helped Keep Millions of Americans From Going Hungry

Expanded unemployment benefits, passed by Congress last spring to ease the economic pain of the pandemic, appear to have held hunger at bay for millions of Americans, new research shows.

Called "The CARES Act" when it was put into effect nearly a year ago, the law expanded who is eligible for unemployment benefits and how long that coverage would last. A weekly federal supplement of $600 ...

Omega-3s From Fish Might Curb Asthma in Kids, But Genes Matter

Consuming greater amounts of certain omega-3 fatty acids found in fish may reduce the risk of asthma in kids -- but only those with a common gene variant, British researchers say.

They focused on the long chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known to have anti-inflammatory properties.

"Asthma is the most common chronic cond...

Pandemic May Be Affecting How Parents Feed Their Kids

There have been good and bad changes to U.S. children's diets during the COVID-19 pandemic, researchers say.

"Providing healthy meals and snacks to our kids can be a challenge even when we're not experiencing a pandemic," said senior study author Susan Carnell. She's an associate professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, in Baltimo...

AHA News: 5 Things Nutrition Experts Want You to Know About New Federal Dietary Guidelines

New federal dietary guidelines encourage Americans to focus more on eating healthy throughout life, to be flexible in their eating patterns and to cut down on empty calories.

The recommendations, released every five years by the U.S. Department of Agriculture and the Department of Health and Human Services, are designed to promote nutrition and prevent chronic disease. The guidance influe...

Just 2% of U.S. Teens Eat Recommended Amount of Veggies

In findings that may ring true to parents, a new government survey shows that a paltry 2% of U.S. high school students are eating enough vegetables.

The study is the latest look at teenagers' eating habits by the U.S. Centers for Disease Control and Prevention. And experts described the results as "disappointing."

Of more than 13,000 high school students surveyed in 2017, only 2% we...

Healthy Eating Could Delay Onset of Parkinson's Disease

While researchers continue to try to find the key that unlocks the cause of Parkinson's disease, new research suggests that what a person eats could make a difference.

Researchers in Canada found a strong correlation between eating either a Mediterranean diet or the MIND diet (which combines elements of the Mediterranean diet and a diet known as Dietary Approaches to Stop Hypertension), a...

Men, Make Health Your Goal This Year

The new year is the ideal time to focus on your health and one expert has some tips, especially for men, for doing that.

According to Dr. Kevin McVary, director of Loyola Medicine Men's Health Center, in Maywood, Ill., "Men don't always focus on their health and, in fact, men are less likely to see a doctor or utilize health resources, and wait longer than women to seek care. Often, it's ...

Fried Food a Big Factor in Heart Disease, Stroke

Delicious but deadly: Eating fried food is tied to an increased risk of heart disease and stroke, a new study suggests.

The risk rises with each additional 4-ounce serving per week, a research team in China found.

For the study, the investigators analyzed 19 previously published studies. They combined data from 17 studies, involving more than 560,000 people with nearly 37,000 major...

Climate Change Is Spurring Malnutrition in Kids Worldwide

Rising temperatures caused by climate change are contributing to low diet quality and malnutrition among young children in many parts of the world, researchers say.

Warmer temperatures now equal or exceed the impact of traditional causes of child malnutrition and low quality diets, such as poverty, poor sanitation and low levels of education, according to investigators from the University...

Do Gut Microbes Play a Role in Anorexia?

Gut microbes may play a significant role in the eating disorder anorexia, a new British study says.

Researchers from the University of Oxford reviewed available evidence suggesting that in people with anorexia gut microbes could affect affect appetite, weight, and mental health conditions such as anxiety and compulsive behavior.

The findings appear online Jan. 12 in the journal ...

AHA News: Trendy Microgreens Offer Flavor You Can Grow at Home

As one of the trendiest foods in the produce aisle, microgreens are known for adding a splash of color to a dish, a spicy kick to a salad -- and a chunk of change to a grocery bill.

Known for a variety of flavors, textures and aromas, microgreens originated as a product of the California restaurant scene in the 1980s. Smaller than baby greens, they are harvested just one to two weeks afte...

Can 2 Nutrients Lower Your Risk for Parkinson's?

People who consume high levels of dietary vitamin C and E may lower their risk for Parkinson's disease by almost a third, a new study suggests.

Foods high in vitamin C include oranges, strawberries, broccoli and Brussels sprouts. Foods high in vitamin E include spinach, collard greens, pumpkin and nuts such as almonds and peanuts.

How might the two nutrients ward off Parkinson's? A...

When Soda Tax Repealed, Soda Sales Rebound: Study

After a short-lived tax on sugar-sweetened and artificially sweetened beverages was repealed, consumption of sugary drinks in an Illinois County escalated again, according to a new study.

The tax was pitched to reduce Cook County budget deficits. It lasted four months -- from Aug. 2 to Dec. 1, 2017, the researchers said.

"We know that the tax worked to bring down demand for swe...

5-Step 'Healthy Living' Plan May Ease Chronic Heartburn

For some people with gastroesophageal reflux disease (GERD), also known as chronic heartburn, a switch to a healthier lifestyle could offer real relief from symptoms,.

New research shows that following a five-step plan -- not smoking, eating well, exercising, limiting coffee, tea and soda, and maintaining a healthy body weight -- may relieve reflux in many patients. Others may have less n...

Stressed Out in Lockdown, America's Young Adults Are Overeating

When the coronavirus pandemic started, many people began baking banana bread and sourdough loaves at home. Stress eating is nothing new, and 2020 was a year filled with angst for a lot of people.

But researchers at the University of Southern California (USC), Los Angeles, wondered, "Are college-aged people overeating, too?" According to their new study, the answer is "yes."

...

Fewer Food Allergies in Kids If Mom Drinks Milk While Breastfeeding: Study

Mothers who drink cow's milk while breastfeeding may reduce their child's risk of developing food allergies, a new Swedish study suggests.

"This is a compelling first step in defining a potential relationship between maternal diet and allergy risk," said Dr. Peter Lio, a clinical assistant professor of dermatology and pediatrics at Northwestern University Feinberg School of Medicine, in C...

Tips for Making 2021 a Healthier Year

A New Year's resolution to take better care of yourself is one you should keep, especially in the era of COVID-19.

Wearing a mask, maintaining a safe distance from others and washing your hands frequently are going remain important in 2021. But don't forget to prioritize a healthy lifestyle that improves your overall health and quality of life, and helps prevent cancer, according to exper...

New Dietary Guidelines for Americans Ignore Recommendations on Sugar, Alcohol

The Trump administration rejected a scientific advisory group's advice Tuesday that people further reduce their added sugar and alcohol intake as part of the 2020 update to the Dietary Guidelines for Americans.

An independent advisory committee charged with helping the federal government update the guidelines issued its report in July. Noting the U.S. obesity epidemic and increasing rate...

Could Going Vegetarian Lower Kids' Asthma Risk?

Compounds in meat may trigger wheezing in some children that can potentially lead to asthma or other respiratory conditions, a new study suggests.

These compounds, called advanced glycation end products (AGEs), are released as meat is cooked at high temperatures while grilling, frying or roasting. AGEs attach themselves to cells in the lungs, causing inflammation and an immune system resp...

Which Seafood Has the Highest Amount of Microplastics?

Those mussels, oysters and scallops on your plate may come with a secret ingredient: microplastics.

Researchers at Hull York Medical School and the University of Hull in the United Kingdom reviewed more than 50 studies (from 2014 to 2020) to investigate the levels of microplastic contamination globally in fish and shellfish.

The investigators found that mollusks (such as clams, muss...

Sugary Drinks' Effect on Hormones Could Spur Weight Gain: Study

It could be more than just added calories: New research gives insight into why sugary drinks are a leading cause of obesity.

Sugar-sweetened drinks are the largest source of calories from added sugar for U.S. adults, and researchers now report that the drinks also hinder hormones that quell hunger and regulate appetite.

"Our study found that when young adults consumed drinks contain...

AHA News: The Best Foods for Brain Health

It's easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder to get your mind around.

But experts agree. Eating right is essential for brain health.

"Of all the organs in our body, the brain is the one most easily damaged by a poor diet," said Dr. Lisa Mosconi, director of the Women's Brain Initiativ...

Get Rid of Red Meat to Help Your Heart: Study

Another study has confirmed what scientists have long known -- eating a lot of red meat may be bad for your heart.

On the other hand, opting for plant-based proteins instead of ordering a steak may boost your cardiovascular health.

In a new study, researchers followed more than 40,000 men in the United States over a 30-year period. The investigators looked at how red meat consumpti...

Pandemic Is Devastating Low-Income Black Households

Low-income Black Americans had more job losses, more difficulty getting food and medicine, and higher levels of debt in the early months of the COVID-19 pandemic than their white or Hispanic peers, a new study finds.

"Media coverage has focused on the racially disparate effects of COVID-19 as a disease, but we were interested in the socioeconomic effects of the virus, and whether it track...

Metabolites' From Food Could Affect Your Stroke Risk

Levels of some small molecules called metabolites in the body may affect your risk of stroke, a new analysis suggests.

Metabolites come from the food people eat, and they cause chemical processes within the bodies and microbes. An analysis of previously published studies found that the levels of 10 of these are linked to the risk of stroke.

These include lipids, fatty acids, amino ...

Cocoa Might Give Your Brain a Boost: Study

Could the main ingredient found in chocolate super-charge your brain, help young, healthy adults think better, faster and more efficiently? Just maybe, according to a small new study out of Britain.

The finding is based on work with 18 healthy men, aged 18 to 45. All underwent brain scans and mental acuity tests after consuming a cocoa drink packed with high levels of flavanols. They are ...

AHA News: Eating Foods That Promote Inflammation May Worsen Heart Failure

People with heart failure who eat a diet high in foods that cause inflammation are twice as likely to end up in the hospital or die as those who eat foods known to reduce inflammation, new research shows.

"If people with heart failure can reduce the amount of pro-inflammatory foods that they eat, it might help with their survival," said lead researcher JungHee Kang, a nursing research ass...

AHA News: Teens' Ultra-Processed Diet Puts Their Hearts at Risk

If you think the teenagers in your life have been eating a lot of unhealthy food -- you're probably right.

U.S. adolescents get about two-thirds of their calories from ultra-processed food, and the more they eat, the worse they score on important measures of heart health, a new study says.

Nutritionists started using the term "ultra-processed food" about a decade ago. The study used...

Mediterranean Diet Cuts Women's Odds for Diabetes

Overweight women who eat a Mediterranean-like diet may reduce their odds of developing type 2 diabetes by 30%, compared with women who don't, a new study suggests.

The Mediterranean diet is rich in olive oil, fruits, vegetables, whole grains, legumes, nuts and seeds. Previously, it has been linked with a reduced risk of heart disease, type 2 diabetes and other conditions.

"The findi...

Junk Food, Booze Often Star in America's Hit Movies

If there was an Oscar for "most unhealthy food in a leading role," many of America's most popular movies would be serious contenders.

That's the conclusion of a new review of food content featured in 250 top-grossing U.S. movies. More often than not, the fictional food choices were so bad they wouldn't make the cut of real-world dietary recommendations, the study authors said.

"The ...

Vegan Diets Tied to Higher Bone Fracture Risk

Chew on this: Vegans face a 43% higher risk for bone fractures than meat eaters, a large British study warns.

The rise in risk was not confined to vegans, who eat no meat, fish, dairy or eggs. The researchers also identified a notably higher risk for hip fractures among those who eat fish but no meat (pescatarians), and among vegetarians who swear off both meat and fish, but do consume da...

AHA News: Tackling Turkey Day: Strategies for a Healthy Feast

The football teams taking the field on Thanksgiving will bring shrewd strategies and meticulous game plans to make sure they finish the day healthy and successful.

As we tackle one of the year's biggest feasts, should we do the same?

On the one hand, it's just one day.

"If you spend the majority of your time eating well and exercising, my general opinion on Thanksgiving is giv...

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